Our core beliefs affect our perceptions, emotions, and actions. Core beliefs can be both positive and negative. The results of negative beliefs usually result in negative thoughts, emotions, and actions. This negativity leads to anxiety, depression, broken relationships, addiction, and other negative consequences. When we can change a negative core belief to a positive one, thus we change our perceptions, emotions, and actions. Cognitive Behavioral Therapy (CBT) sessions are used to facilitate change. I use CBT to help my patient to explore their core beliefs and increase their awareness of the ones that may be problematic and causing them mental and emotional distress. Once we discover our negative core beliefs then we can begin to work on making positive changes that will result in a decrease in mental and emotional distress
Cognitive Behavioral Therapy (CBT) sessions are used to facilitate change. I use CBT to help my patient to explore their core beliefs and increase their awareness of the ones that may be problematic and causing them mental and emotional distress. Once we discover our negative core beliefs then we can begin to work on making positive changes that will result in a decrease in mental and emotional distress.
Cognitive Behavioral Therapy (CBT) sessions are used to facilitate change. I use CBT to help my patient to explore their core beliefs and increase their awareness of the ones that may be problematic and causing them mental and emotional distress. Once we discover our negative core beliefs then we can begin to work on making positive changes that will result in a decrease in mental and emotional distress. According to Psychology Today, CBT is appropriate for people of all ages, including children, adolescents, and adults. Evidence has mounted that CBT can address numerous conditions, such as significant depression, anxiousness, bipolar and compulsive behavior disorders, and many other mental health issues. CBT is a preferred modality of therapy among practitioners and insurance companies. (Psychology Today, March 2020)a